Healthy

Chocolate Free Easter? But how?

So I am an addict. A chocolate addict. I have known this for a long while now, and despite knowing it’s my weakness I have always justified it by telling myself ‘I need it’. So...

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Happy Valley’s Healthy Breakfast Ideas

Need some healthy breakfast ideas? Happy Valley is here to help! With some delicious dishes with healthy ingredients that help keep the flu away, and boost your energy to help you through the day!...

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Benefits to eating Honey after exercise

Right after you've put yourself through the exhilarating exertion of a workout, you need to refuel your body. You should put something into it that will start repairing muscle damage and help you...

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Happy Valley's Best Molasses Recipes

Blackstrap molasses is a by-product of sugar cane's refining process. Sugar cane is mashed to create juice, and then boiled once to create cane syrup. A second boiling creates molasses....

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How to help save the bees!

Bees are disappearing rapidly. Not just the Honey Bees (who make the delicious honey) but all the bees! Most of those bees are pollinators, which means they help plants to reproduce. So...

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